Book Description
The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.
My thoughts
For someone who needs to lower his cholesterol, I found Chef Alain Braux’s “How to Lower Your Cholesterol with French Gourmet Food” quite useful, informative and entertaining. He interjects a lot of advice and humor in this guide that is also filled with recipes. While reading his book, I had pen in hand to jot down what food stuff I needed to buy on my next shopping trip. I look forward to preparing some oh his recipes!
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